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MAKING NUTRITIONAL PROTEIN BARS/BITES

Taking a bite of the protein bar is in fact feeding the body a whole raw food meal. The next bite does the same. Small amounts of well-rounded living nutrients are all it takes to make the body happy.

First I make the Manna. The Manna is the fresh ground flour mixture that offers the bioavailability of the nutritional values of the Protein Bites. Omega 3 & 6, Protein, Fiber, Vitamin/Mineral A - Zinc, from blending fresh ground gluten-free grains with the liquified combined foods sources and green cubes blending all nutritional values of each food source; that is then dehydrated and ground into flour.

Making the bites, I liquify the same fruit/veggie/green cubes using as a tasty liquid, adding the Manna flour and mixing together making a thickish mixture including fresh ground flax seeds: adding dried fruits and nuts If I need more liquid I use my Immuno-Power Herbal Blend infusion which adds to the overall nutrient-rich values. Dehydration preserves flavors and nutrients. The shelf life is extremely long.

NUTRITIONAL INFORMATION

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MAKING NUTRIENT RICH FRUIT CUBE

At the beginning being consistent is key to fast track to an overall healthy body. The thing is, our body needs everything, and yes, there is a way to do it.
Anyone who has a blender can make this juice and have it on hand daily. 4 cubes and ½ cup of liquid makes 16 oz drink. The type of liquid does not matter. I use my herbal blend infusion or juice and sometimes just water and a splash of nondairy French Vanilla creamer. The cube is a powerful well-rounded, nutrient dense food that will feed the body and the body will do the rest.
When dealing with illness's and ailments try to focus on the fact your body is being fed properly and you will be amazed how quickly and how simple Health happens.
At your market gather: 1 lg bag frozen mixed fruit, 1 bag frozen mixed berries, l bag frozen blueberries, 1 fresh pineapple, 2 apples, 1 bag dark seedless grapes (wash, remove stems and freeze let thaw before making juice cubes), 1 small bag carrots, 1 tomato, 1 each of zucchini and yellow squash, 1-2 cups fresh spinach, kale, mixed greens. A small amount of food releasing overwhelming nutrition. 10 ice cube trays is good. The extra green liquid or juice liquid I freeze in ziploc bags for future cube making.

The Green Power Cubes You need to make these cubes first. Blend all the greens and other veggies with water making it somewhat thick but able to pour into ice cube trays. YOU ARE NOT GOING TO DRINK THESE. They are added values to your juice cubes. When you liquify the fruits you will be adding 13 of the Power Cubes to the fruit cube mixture and then pour into ice cube trays. I keep all my extras in ziploc bags. Green Power cube recipe makes plenty, to last through many juice cube recipes.
Put 13 green Power Cubes into a large bowl to thaw, start liquifying fruits (I use water/herbal infusion and my favorite juice for an added liquid to breakdown fruits) add to the bowl and stir to blend well; add juice mixture to cube trays.

MANNA MAKING

Make the Manna, dehydrate and Grind to a med to fine flour. Make Immuno Power Herbal Blend Infusion, (approx. 10 cups water and using 2 Tablespoons of Herb Blend) for liquefying fruits & veggies, includes Green Power Cubes, Chia Seed, Goji Berries and 1 cup Raw Honey, gluten free fresh ground amaranth, millet and quinoa. Stir together and add 2 cups to each dehydrator tray and dry, then I blend to a flour.
This MANNA is the living life-force of foods in a bioavailability form. Just take a bite and let your mouth water with delight and re-hydrate flavors to tantalize your taste buds . This is a dehydrated whole food source that could be sent anywhere during human crisis

POWER CUBES

Spinach, Collard Greens, Mixed Baby Greens, Carrot, Tomato, Zucchini & Yellow Squash, Echinacea, Ginseng, Spirulina, Kelp, and Immuno-Power Herbal Blend

RED QUINOA

Quinoa needs to be cooked to activate proteins. I use a rice cooker and then lay out on dehydrator sheets and when dry I process into a flour.

PROTEIN BAR MIX

Our food product is processed and packaged in a commercial kitchen keeping our product safe for consumers. Until I perfect the Art of Drying Fruits, you will find in the ingredient list comes with store bought items such as dried fruit and nuts. I don’t use milk product or soy products, so I determined it came from processing and preserving of store bought items. Don’t sweat the small stuff; the nutrients within our product gives the body what it needs to rid the body of toxins and illness. No need to change your diet, your diet will change on its own. Health is a Personal Experience!

DEHYDRATED PROTEIN SQUARE/BITES

Many ways to change up a recipe.

PROTEIN BAR WITH NOUGAT IN THE MIDDLE

Freshly made nougat between two Protein Bars Drizzled with chocolate and sprinkled with sea salt. Delicious!

Veggie Chips

If there is an interest in Veggie Chips, I will work on offering them.

“Every bite feeds the body what it needs with natural Whole Raw Food Nutritional Values. No need to change your diet, just be consistent enjoying these snacks and juice, your body will cleanse, rejuvenate, and function as it should. The body/mind connection automatically changes eating habits, thinking, energizing, and maintaining a healthy body with a feeling of internal strength.”

LOVING ALWAYS LOVING ALL

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