My story started over 20 years ago, asking 'how do we help the children get through addictions.' I'd have to say my path changed quickly. I researched whole raw foods for their living nutrients verses diseases and addictions. An item sold at trade shows Vita Mix Blender would breakdown the foods fibers over 90% which release the nutritional values into a bioavailability form which the body can utilize right away. I soon understood that our bodies are starving! For the body to protect us from disease, viruses, bacteria it must be fed what it needs to function. I took classes on raw food and herbal medicine which hold extreme amounts of nutritional values. I soon realized that my question surpassed being answered, as we are all GOD's children. WE ALL SHOULD HAVE THE CHOICE TOWARD HEALTH! I am still working on getting such foods out to the public, but that's another topic. Well-rounded nutritional values in a juice, herbal tea, protein bar or desserts, how simple is that, and tastes delicious! Something you add to your diet and let your body do the rest. This is how to feed the whole person. Health happens fast and goes beyond the physical, also clears the mind of what I call fog, the mental clarity, emotional balance.... well, that's where Health is a Personal Experience. HEALTH FEELS GREAT! I must include the importance of drinking water. Nutritional values also clean the body of toxins and transport to exit the body. If your tissue/membrane, intestine, blood, body etc. aren’t well hydrated then transport can get stuck somewhere before it exits. If your intent is toward health, then help your body to flush 🙂 How to keep it simple is combining food sources. It doesn't take much (quantity) but the quality of well-rounded nutrients for all body systems is the key to a happy healthy person. The thing is that our body needs everything, and yes, there is a way to do it.